Well what an amazing few weeks. Supported the amazing Jane’s Appeal team again  last  Sunday,  always a great pleasure to be part of an amazing community. If you would like to be part of a fantastic group of runners and be part of  fun supportive network of friends who participate at all levels of performance. Then please consider running with the Jane Tomlinson appeal at events. An amazing bunch of people. Further details can be found at www.janetomlinsonappeal.com.

Good luck to Angela Davison this weekend who is open water swimming at Coniston water. I am sure Angela will do brilliant.

Andy’s tip of the week is always consider a pre event sports massage as part of your  preparation. A good well planned warm up can make a huge difference to your performance and also be a great preventative to pulls, tears and fatigue..